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Executive Wellness Coaching

31 March

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams Can you afford not to be healthy? Leadership and health go hand-in-hand. Those extra pounds, nagging health issues and stress can affect your ability to lead and ultimately have a negative impact on your company’s […]

Personal Pantry Detox

17 March

Program Includes: 4 hour in-home visit (currently only available in Los Angeles) Healthy Habits Assessment and Goal Setting – want to fit into those skinny jeans? Gain lean muscle mass? Increase your energy?  Have better digestion? We assess your current health and kitchen habits and establish short and long term goals to get you where you […]

Sage Advice: Christi Anne Franck

06 August

We asked Christi Anne Franck, one of Sage’s knowledgeable yoga instructors in LA, about her fitness and nutrition practices. She shares of her helpful, holistic health hints here: 1. What’s your go-to recipe for an easy, healthy meal? My go-to recipe grilled or sautéed asparagus with olive oil, salt and pepper. It is one of my simple favorites […]