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Strawberry Smoothie!

14 April

Summer Strawberry Smoothie Recipe Serves 1 1 cup Coconut Milk (use unsweetened, the full fat version from a can is delicious too!) 1/2 cup Oats 1 pint Strawberries 1/2-1 Banana (depending on how sweet you like things) 1/2 tsp Cinnamon (optional) 1/2 Vanilla (optional) Always start a smoothie by adding the liquid first (coconut milk), […]

Under the Sea Quinoa

11 June

This protein and iron packed dish serves four people. Ingredients: 1 cup uncooked, rinsed quinoa 3 cups water, chicken or vegetable broth 2 cups shredded carrots 2 diced cucumbers 3 Tbsp dehydrated seaweed (found in the International section of the grocery store or in an Asian market, we used Wakame) 1 Tbsp Soy Sauce Directions: […]