coaching with Ruth

Giving your health and life direction

Nearly 1 in 2 adults suffer from chronic conditions.[1] Are you one of them? Chronic conditions can include anything from consistent headaches and indigestion to diabetes and heart disease. If you have been experiencing pain for a prolonged period of time, it may be time to look at how your diet is affecting your body and get the support you need. When you are not feeling your best it may appear to you as though you are riding on an out of control roller coaster of life. It’s time to take a different approach, set aside the diets and fad foods and find a way of living that works best for your body and lifestyle.

I believe that in order to reach a peak state of health and enjoy life to the fullest you have to look at your life as a whole, not each segment in a vacuum. Strong emotions stemming from relationships, finances, physical activity or lack there of, career or any other number of areas often trigger painful symptoms. In working together you will discover what those triggers are for you, learn about how food affects your body and find new ways to bring your health and life into balance.

Bridging the gap between where you are now and where you want to be in health is where I come in. Through unique and creative approaches customized to your current lifestyle and personality, I support you in making healthy lifestyle changes that last. You are then able to transition into optimal health with ease rather than through restriction and deprivation.

Knowing that there is no one right diet for everyone, why would you box yourself in?

Experience the difference through a one-hour health consultation with me and take the first step to a healthy new direction.

[1] http://www.cdc.gov/chronicdisease/resources/publications/aag/chronic.htm