health coaching

Practical solutions that empower you to create sustainable, impactful changes.

Katie&RuthHealth Coaching is a unique, exciting innovation in health and nutrition. Sage Wellness Health Coaches have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. We will guide you to find the food and lifestyle choices that best support you. We also will help you make gradual, lifelong changes enabling you to reach your current and future health goals.

Each session is confidential and provides nutrition and wellness recommendations, plus goal setting. Private sessions are 25 or 55 minutes, can be conducted onsite at the, over the phone or at the Sage Wellness offices in Hollywood or the South Bay. We also offer group programs.