coaching with Katie

I had my own health crisis in my mid-20’s and healed myself through food, herbs and working with alternative health practitioners. It was not easy; it took years. Aside from my basic desire to have more energy and quit feeling like crap I was motivated to heal my body so I could one day bring a healthy baby in to this world, through my healthy body. And it worked! I am the mom of 3 year old Emma and expecting my second baby girl in July 2014.

I focus my practice on two things: helping women nutritionally prepare their bodies for babies + creating a solid, healthy foundation for your child’s gut, brain and emotional development.

The following packages, in addition to individual sessions are available.

Healthy Start Program

Whether you are currently pregnant, or not even ready to conceive, this program is designed to help your body thrive and create a nourishing environment for your child (one day!). What you eat before conception is just as important, if not more, than what you eat during your pregnancy for your baby’s health. You are laying the groundwork for their DNA! Our work together will create renewed energy and a feeling of balance & harmony, allowing your body to work with nature and feel great during your pregnancy.

We will review your current diet and work on any health concerns, bloating, gas, weight, headaches, PMS symptoms. The program is one 55-minute session, followed up by three 25-minute sessions. Sessions can be in person in the Los Angeles, South Bay area, or over the phone. Fees and schedule available here. 

First Foods

If you love food and are passionate about exposing your child to a diverse range of flavors and textures, allowing optimal nutrition and a solid foundation for their digestive health, brain development and emotional needs, then this program is for you! Designed for Mom’s or Dad’s with 6 month olds – 3 year olds.

Recommended program is one 55-minute session, followed up by two 25-minute sessions. Sessions can be in person in the Los Angeles, South Bay area, or over the phone. Fees and schedule available here.

Programs also available for older children; please email me to discuss.